The art of concentration by Psychic Exercises Part 3

The art of concentration by Psychic Exercises Part 3 You will need to first train the body to obey the commands of the mind. I want to take control of your muscle movements. The following exercise is especially good for helping to acquire full control of the muscles. Exercise 1 Sit in a comfortable chair and see how you can keep. This is not as easy as it seems. You will have to focus attention on the meeting yet. Watch and see what to do all the involuntary muscle movements. Con un po 'di pratica you are are able to remain without a movement of the muscles for fifteen minutes. At the first council meeting in a relaxed position for five minutes. When you are perfectly able to keep still, increase the time of ten minutes, then fifteen. This is the time necessary. But never strain to keep you moving. You have to be completely relaxed. You will find this habit of relaxing is very good. Exercise 2 Sit in a chair with his head and chin, shoulders back. Raise your right arm until it is at shoulder level, pointing to the right. If you want around you, with your head, and fixed her gaze on your fingers, and keep your arm perfectly still for a minute. Do the same exercise with the left arm. When you can hold the arm perfectly steady, increase the time until they are able to do five minutes with each arm. Tu the palm of the hand downward when it is stretched as it is easy to position. If you keep your eyes on your fingertips, you'll be able to tell if you are still keeping his arm. Exercise 3 Fill a small glass full of water, and grasp with your fingers, put your arm in front of you. Now, stare into the glass and try to keep the arm so steady that the movement will be considerable. To do this, first for a moment, then made up to five. Realized the first year with one arm to another. Exercise 4 Look at yourselves in the day and not the muscles become tense or thesis. Find out how easy and relaxing, you can maintain themselves. See how you can be ready at all times. Cultivating a point on its own, rather than a nervous, tense look. This mental feeling to improve the transport and behavior. Stop all useless gestures and movements of the body. This means that you do not have control over the body. After the acquisition of such control, such as "discomfort" that people who have not received the check. I just design of a seller who has just left me. Part of his body kept moving all the time. I felt like he says: "You know how to look much better if you just want to lea to speak with the voice rather than trying to express what they say in the whole body? "Just think of those who interview and see how the lack of balance. Get rid of everything you used to masturbate muscle spasms or part of your body. You will find that you make many involuntary movements. You can stop quickly simply centering your attention on the thought, "I will not." If you have the habit of leaving the noises upset you, have control when he attacked the door, or something falls, etc. just think that these exercises self-control. You will find many of these exercises in your daily routine. The purpose of these exercises is to take control of involuntary movements of muscles, make your actions entirely voluntary. The following exercises are prepared to make your voluntary muscles under the control of the will, so that the mind control of the forces May your muscle movements. Exercise 5 Move the President to a table, put your hands on it, shaking fists, keeping the back of the hand on the table, the thumb doubled over the fingers. Now fix your gaze on the fist for a while ', then gradually extend the thumb, keeping your drive of which, just as if it were a matter of great importance. Then gradually extend your first finger, then the second and so on until you open the rest. Then reverse the process of closing the first and last has been opened and the rest, and you have the first time in the original position with the thumb closed on his finger. Do this exercise with your left hand. Continue this exercise first with one hand and then until you have done for five times with each hand. Within days, you can increase tenfold. Chances are the exercises that you first "tired", but it is important for you to practice these monotonous exercises that you can train your attention. It also gives you control over muscle movement. The focus, of course, must be kept closely in every movement of the hand, unless of course you lose the value of exercise.